If you've lost your way with food, feel as though your success is measured by your body size and think you need another ‘diet’, we've got good news and bad news...
First the bad news
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DIETING IS RISKY BEHAVIORStudies suggest that the pursuit of the thin ideal and unhealthy weight control behaviors increase your risk for disordered eating and binge/purge disorders. Dieting stresses your brain out, making you hungrier, and setting up unhealthy eating patterns.
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A DIFFERENT DIET IS NOT THE SOLUTIONWhen one diet or “lifestyle plan” fails, you seek another. But it's the “eat less, exercise more” paradigm that fails you. Bumping your head up against that same old wall leads only keeps you stuck in the restricting-overeating cycle.
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WILLPOWER IS NOT THE ANSWERYou think that if you just find the willpower to stick to the food plan and get to the gym, you can get the body of your dreams. But no amount of hard work sustainably turns a body into something it's not meant to be.
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THE DIET MENTALITY IS THE PROBLEM"Health" strategies that leave you battling with hunger and feeling like a failure, aren't healthy at all. It's time to turn away from the voices that promote body shame and heal from the pressure and stress of diet culture.
Now the good news
1
2
3
4
-
DIETING IS RISKY BEHAVIORStudies suggest that the pursuit of the thin ideal and unhealthy weight control behaviors increase your risk for disordered eating and binge/purge disorders. Dieting stresses your brain out, making you hungrier, and setting up unhealthy eating patterns.
-
A DIFFERENT DIET IS NOT THE SOLUTIONWhen one diet or “lifestyle plan” fails, you seek another. But it's the “eat less, exercise more” paradigm that fails you. Bumping your head up against that same old wall leads only keeps you stuck in the restricting-overeating cycle.
-
WILLPOWER IS NOT THE ANSWERYou think that if you just find the willpower to stick to the food plan and get to the gym, you can get the body of your dreams. But no amount of hard work sustainably turns a body into something it's not meant to be.
-
THE DIET MENTALITY IS THE PROBLEM"Health" strategies that leave you battling with hunger and feeling like a failure, aren't healthy at all. It's time to turn away from the voices that promote body shame and heal from the pressure and stress of diet culture.
CUTTING-EDGE EATING THERAPY
What We Offer
Quick-Shift Psychotherapy
Quick-shift psychotherapy is designed to help individuals shift shame-based and weight-focused belief systems quickly and effectively. By identifying shame and fear-based thinking and beliefs related to food and body image, we can help individuals shift from stress patterns of hustling for worth, weight-watching, and hiding, into a new state of self-awareness, self-acceptance, self-care, and body confidence.
Neurofeedback & Bioregulation Therapy
Neurofeedback brainwave training and bioregulation therapies support the nervous system to more effectively manage stress and regulate bodily functions. This can result in a state of calm, a quieter mind, as well as an improved capacity to regulate emotions, thoughts, and behavior, including eating behavior. These therapies help to regulate your appetite attuning it to your body's nutritional needs, supporting natural eating patterns and a healthy weight.
Nutritional Support
Nutritional support offers an approach to self-nourishment that represents a shift from the diet mentality to an intuitive relationship with eating. We combine science-based eating strategies with intuitive eating methods that improve your nutritional status while helping you optimize nutrition, pleasure, and a sense of satiation that improves your energy, health, mood, sleep, focus, and overall functioning.
LEARN ABOUT IT
Neurofeedback Brainwave Training
TESTIMONIALS
What our clients are saying
WORKING AT THE ROOT OF THE PROBLEM
A healthy and safe alternative to dieting is available.
Waging war on your body, restricting food, overexercising, and chasing unrealistic weight goals is not going to make you healthier, happier, or more confident – as you may have been led to believe.
Instead of attempting to talk your way out of disordered eating, as many therapies do, we offer a shortcut to eating recovery.
Our unique method both helps you shift problematic mindsets and treats the nervous system to reduce the stress associated with the diet mindset. Together these therapies change your thinking and foster healing deep in the nervous system, creating the internal conditions that support healthy eating patterns and body confidence.
We’re committed to helping you improve your relationship with food and your body by healing from the root cause of disordered eating problems – chronic stress, fear, and shame.
EASY STEPS
4 simple steps to get started
Step 1
Contact us to book a FREE 15 min information call.
It’s the best way to know how we can help you.
Step 2
Get matched with a therapist that fits your specific needs.
We’ll support you each step of the way.
Step 3
Meet with your therapist in-person or online in a safe, judgment free environment.
Work together to create a plan personalized to meet your needs.
Step 4
Celebrate your success.
Lead a mindful life and feel like yourself again.