“The Waiting is the Hardest Part” – Tom Petty, Song The Waiting
The first two weeks of sheltering in place were unsettling. Yet, there was much to do to occupy your mind. You had to stock up, be resourceful, move your outside life inside, and make new routines. Once settled, the waiting set in. As Tom Petty points out, it might be the hardest part. Waiting leaves you to wonder how long this will go on. It makes you ache for normalcy, security, and connection. It can take things from you like a job, financial security or aspects of your identity. It rips away your projects and puts important things on hold. And it can leave you sick with worry.
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 By: Alison Ross, LMFT
Spiritual teacher and author Eckhart Tolle is one of my favorite teachers during a crisis. His wise guidance, sense of humor and mindfulness teachings remind me that everything is ok inside, even if it's chaotic outside. Last week Tolle addressed fears while dealing with coronavirus. He answered a difficult question from his audience: “I am afraid I will get sick. Or someone I love will get sick. Or I will lose all my money in the stock market. How do I deal with the fear?” |
AuthorHi. I’m Alison Ross, founder of Non-Dieting Health in Agoura Hills, California. I’m a licensed psychotherapist and neurofeedback practitioner specializing in eating and body image. My favorite things are my family, my dogs, yoga and working with my clients. 
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We can't hate ourselves into a healthy body, but we can nurture ourselves into one."
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