“The Waiting is the Hardest Part” – Tom Petty, Song The Waiting
The first two weeks of sheltering in place were unsettling. Yet, there was much to do to occupy your mind. You had to stock up, be resourceful, move your outside life inside, and make new routines. Once settled, the waiting set in. As Tom Petty points out, it might be the hardest part. Waiting leaves you to wonder how long this will go on. It makes you ache for normalcy, security, and connection. It can take things from you like a job, financial security or aspects of your identity. It rips away your projects and puts important things on hold. And it can leave you sick with worry.
0 Comments
 By: Alison Ross, LMFT
Spiritual teacher and author Eckhart Tolle is one of my favorite teachers during a crisis. His wise guidance, sense of humor and mindfulness teachings remind me that everything is ok inside, even if it's chaotic outside. Last week Tolle addressed fears while dealing with coronavirus. He answered a difficult question from his audience: “I am afraid I will get sick. Or someone I love will get sick. Or I will lose all my money in the stock market. How do I deal with the fear?” |
28328 Agoura Road, Suite 201
Agoura Hills, CA 91301 Cell/text: 323-620-4600 Email: info@nondiethealth.com Copyright 2020
|
We can't hate ourselves into a healthy body, but we can nurture ourselves into one."
|