If you or someone you love struggles with disordered eating or an eating disorder, a mindful eating practice can help you recover. Research suggests that mindful eating reduces binge/purge eating patterns, increases your satisfaction, and even improves metabolic activity. Watch this video if you'd like to experience mindful eating.
Hi. I’m Alison Ross, founder of Non-Dieting Health in Agoura Hills, California. I’m a licensed psychotherapist and neurofeedback practitioner specializing in eating and body image. My favorite things are my family, my dogs, yoga and working with my clients.
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