Do you bring stress to the table when it's time to eat? Many of us do. We race through the day, checking off our to-do lists, and eating on the run. We take our emotional-stress to the cupboard for relief. And many of us, stuck in the diet-mentality, feel anxiety about the food itself. We eat while a voice in our head anxiously chatters, "I shouldn't be eating this."
As it turns out, being in fight-and-flight mode while eating affects how you metabolize your food. A fascinating study at Ohio State University found that when their participants ate while stressed, they metabolized their food less efficiently, which could increase fat storage. And their bodies generated more inflammation and plaque buildup, even when eating healthier foods. (1) The finding reveals that eating when stressed can increase weight and set us up for heart disease, diabetes, and rheumatoid arthritis. We watch what we eat because we think it will make us healthier and perhaps thinner. But this study reveals that anxiously watching what you eat doesn't achieve that at all. It's another reason I don't recommend dieting.
By: Alison Ross, LMFT
Spiritual teacher and author Eckhart Tolle is one of my favorite teachers during a crisis. His wise guidance, sense of humor and mindfulness teachings remind me that everything is ok inside, even if it's chaotic outside.
Last week Tolle addressed fears while dealing with coronavirus. He answered a difficult question from his audience:
“I am afraid I will get sick. Or someone I love will get sick. Or I will lose all my money in the stock market. How do I deal with the fear?”
Hi. I’m Alison Ross, founder of Non-Dieting Health in Agoura Hills, California. I’m a licensed psychotherapist and neurofeedback practitioner specializing in eating and body image. My favorite things are my family, my dogs, yoga and working with my clients.