The Comfort of Your Own Hands

By: Alison Ross, LMFT

Spiritual teacher and author Eckhart Tolle is one of my favorite teachers during a crisis. His wise guidance, sense of humor and mindfulness teachings remind me that everything is ok inside, even if it's chaotic outside.
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Last week Tolle addressed fears while dealing with coronavirus. He answered a difficult question from his audience:
 
“I am afraid I will get sick. Or someone I love will get sick. Or I will lose all my money in the stock market. How do I deal with the fear?” ​

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