If you or someone you love struggles with disordered eating or an eating disorder, a mindful eating practice can help you recover. Research suggests that mindful eating reduces binge/purge eating patterns, increases your satisfaction, and even improves metabolic activity. Watch this video if you'd like to experience mindful eating.
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AuthorHi. I’m Alison Ross, founder of Non-Dieting Health in Agoura Hills, California. I’m a licensed psychotherapist and neurofeedback practitioner specializing in eating and body image. My favorite things are my family, my dogs, yoga and working with my clients. Join our email list to be notified of new blog posts and to receive inspiration on the non-dieting path.
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