Mindful Eating Exercise

4/8/2022

If you or someone you love struggles with disordered eating or an eating disorder, a mindful eating practice can help you recover. Research suggests that mindful eating reduces binge/purge eating patterns, increases your satisfaction, and even improves metabolic activity. Watch this video if you'd like to experience mindful eating.

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Hi. I’m Alison Ross, founder of Non-Dieting Health in Agoura Hills, California. I’m a licensed psychotherapist and neurofeedback practitioner specializing in eating and body image. My favorite things are my family, my dogs, yoga and working with my clients.

Hi. I'm Barbara Cook, a New Zealand-based Ayurvedic practitioner, writer, editor, and teacher who is currently training as an educational psychologist and has worked in the wellness education space for over 20 years.

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Mindful Eating Exercise

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