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Support for Eating Disorder and Mental Health Recovery

A Moderate and Sustainable Eating Stance

Aug 28, 2023
1 min

A Moderate and Sustainable Eating Stance

By: Alison Ross, LMFT, CEDS In pursuit of better health, many of us have been lured into the trap of restrictive eating strategies...

3 views0 comments

Little ways to protest weight stigma and diet dogma to support eating disorder recovery.

Alison Ross, LMFT, CEDS

May 31, 2023
2 min

Little ways to protest weight stigma and diet dogma to support eating disorder recovery.

In the 60s, feminists burned their bras at a Miss America contest to protest the oppressive images of female beauty that were being...

6 views0 comments

Respecting Your Teen's Growing Body & Food Choices for Eating Disorder Prevention

Alison Ross, LMFT, CEDS

May 18, 2023
2 min

Respecting Your Teen's Growing Body & Food Choices for Eating Disorder Prevention

Parents, I know you mean well when you point out your teens' weight gain or nudge them toward dieting; but these things don't help. Your...

12 views0 comments

Managing Stress with a HeartMath Device (for eating disorder recovery)

Alison Ross, LMFT, CEDS

May 16, 2023
1 min

Managing Stress with a HeartMath Device (for eating disorder recovery)

It's been a stressful day, which makes it a great day to show you one of the ways a person recovered from an eating disorder manages her...

1 view0 comments

The Hamster Wheel of a Weight-Focused Life

Alison Ross, LMFT, CEDS

May 8, 2023
1 min

The Hamster Wheel of a Weight-Focused Life

[Support for Eating Disorder Recovery] An older woman once said to me, 'I spent my entire life trying to change my body. And for what?...

20 views0 comments

Alison Ross, LMFT, CEDS

May 6, 2023
1 min

Weight-Increasing Effects of Dieting

People, we need a reframe! The diet industry taught us that by restricting food, we can lose weight. But research shows that, for the...

6 views0 comments

Alison Ross, LMFT, CEDS

Apr 30, 2023
1 min

Ever see a lion on a diet?

Have you ever seen a lion on a diet? Or a herd of zebras fretting about their carb intake? Of course not. These majestic creatures use...

8 views0 comments

Alison Ross, LMFT, CEDS

Mar 13, 2023
2 min

"Annoying Bra Fat"???

Author: Alison Ross, LMFT, CEDS So, there's an exercise class that I enjoy and do often. The only thing I don't like about the class is...

7 views0 comments

Alison Ross, LMFT, CEDS

Mar 11, 2023
1 min

Diet Talk Goes Viral

Author: Alison Ross, LMFT, CEDS Yesterday, I overheard a mother body-shaming herself in front of her husband and kids. I hurt for her....

5 views0 comments

Accepting teens & adults for psychotherapy & neurofeedback. Book a Consult

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Take our online class, Reduce Critical Self-Talk for Eating Disorder Recovery FREE when you sign up for our email list!

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Take our online class, Reduce Critical Self-Talk for Eating Disorder Recovery FREE when you sign up for our email list!

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424-234-6163
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Accepting teens & adults for psychotherapy & neurofeedback. Book a Consult

424-234-6163

Take our online class, Reduce Critical Self-Talk for Eating Disorder Recovery FREE when you sign up for our email list!

Explore The Blog

Join Our Email List

Take our online class, Reduce Critical Self-Talk for Eating Disorder Recovery FREE when you sign up for our email list!

Offer valid until the end of the month. Coupon code will arrive in your inbox after sign-up.) Problem with the form? Click here

Subscribe

Contact Info 424-234-6163 info@NDHtherapy.com

Address

Offer valid until the end of the month. Coupon code will arrive in your inbox after sign-up.)
Problem with the form? Click here

Contact Info

424-234-6163
info@NDHtherapy.com