Practicing Self-Respect for Eating Disorder Recovery
By: Alison Ross, LMFT, CEDS It's normal to want people to like you. 😊 But it's extraordinary to genuinely like yourself so that even...
top of page
Explore The Blog
Support for Eating Disorder and Mental Health Recovery
Alison Ross, LMFT, CEDS
- Sep 11, 2023
- 1 min
If Lizzo Body-Shamed Her Dancers...
By: Alison Ross, LMFT, CEDS I don't know if Lizzo and her staff body-shamed her dancers. It needs to be sorted out in a legal process....
13 views0 comments
Alison Ross, LMFT, CEDS
- Aug 21, 2023
- 1 min
Eating Disorders and Childhood Trauma
By: Alison Ross, LMFT, CEDS Eating disorders appear to revolve around a fear of food and weight gain, or an uncontrollable pattern of...
4 views0 comments
Alison Ross, LMFT, CEDS
- Aug 7, 2023
- 1 min
There is no perfect body.
By Alison Ross, LMFT, CEDS There is no perfect body. The obsession with a trending body type, whether thin or thick, curvy or straight,...
4 views0 comments
Alison Ross, LMFT, CEDS
- Aug 1, 2023
- 1 min
Fixating on food & weight isn't healthy. It's a sign of anxiety.
By Alison Ross, LMFT, CEDS Perhaps we're so used to be told that we should watch our weight and monitor our diet that when we become...
7 views0 comments
Alison Ross, LMFT, CEDS
- Jul 27, 2023
- 1 min
Wellness Beyond Weight
By: Alison Ross, LMFT, CEDS In diet culture, the desire to be healthy and the desire to be thin are often intertwined, but they are not...
5 views0 comments
Alison Ross, LMFT, CEDS
- Jul 13, 2023
- 1 min
Just Say "No" to Fad Diets
If you're struggling with disordered eating, giving up dieting doesn't mean that you stopped caring about your health. Instead, it...
2 views0 comments
Alison Ross, LMFT, CEDS
- Jul 9, 2023
- 1 min
Weight Anxiety Can Distort Your Body Image
If you grew up in an environment that made you feel ashamed or anxious about your body, it probably effected your body image and may have...
8 views0 comments
Alison Ross, LMFT, CEDS
- Jul 5, 2023
- 1 min
Weight Stigma Hurts Children & Teens
By: Alison Ross, LMFT, CEDS When a child or teen is criticized about their weight and size, especially by someone important to them, like...
1 view0 comments
bottom of page