A spark of light in the dark.

For many, it has been a year of emotional challenges, loss, and change. We've had our silver linings. But, our collective hearts are filled with pain, confusion, fear, boredom, impatience, and anger. As we come to the end of the year, we might feel unsettled, as though we're breaking under pressure. Sometimes the burden is so heavy that all we see is darkness. But when we dig deeper, it's clear that something else is there too - you - the person surviving it. Helen Keller said, "Although the world is full of suffering, it is also full of the overcoming of it." What are the strengths that you are finding in yourself this year? Take a moment to acknowledge those sparks of light in you. ​

- Alison Ross, LMFT

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