First, practice trusting your appetite.

One of the biggest problems I see with diet culture is that it teaches us to mistrust our appetites. Diets act as though they know better than you what you should eat. But no one knows better than your body what, when, and how much you need. Tune in to your appetite, hunger, and fullness cues when it's time to eat. Your body loves getting your attention. It has so much to tell you.