One of the biggest problems I see with diet culture is that it teaches us to mistrust our appetites. Diets act as though they know better than you what you should eat. But no one knows better than your body what, when, and how much you need. Tune in to your appetite, hunger, and fullness cues when it's time to eat. Your body loves getting your attention. It has so much to tell you.
Hi. I’m Alison Ross, founder of Non-Dieting Health in Agoura Hills, California. I’m a licensed psychotherapist and neurofeedback practitioner specializing in eating and body image. My favorite things are my family, my dogs, yoga and working with my clients.
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