Book
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Hi! It’s Alison Ross. I’m excited to tell you that my book Non-Dieting: How to Love Your Body and Be Healthy in Diet Culture is available for sale at amazon.com.
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Book Extras
I hope you are enjoying the book! To enhance your reading experience, I have provided recordings of the guided meditations and a downloadable PDF workbook that contains all of the book's written exercises.
Download the free PDF workbook here:
Download the free PDF workbook here:
| v1-free_download_chapter_exercises.pdf |
Download free guided meditations here:
Chapter 1: Guided Meditation - Finding Self-Compassion
Chapter 1: Guided Meditation - Finding Self-Compassion
| nondieting_finding_compassion_exercise.m4a |
Chapter 8: Guided Meditation - Square Breathing
| nondieting_exercise_square_breathing.m4a |
Chapter 8: Guided Meditation - Thought Stopping
| nondieting_thought_stopping_exercise.m4a |
