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Hi! It’s Alison Ross. I’m excited to tell you that my book about non-dieting health will be available soon! When I recovered from disordered eating and a negative body image nearly two decades ago, my life changed for the better in every possible way. One of those changes was becoming a psychotherapist and neurofeedback practitioner. At my psychotherapy center, I find meaning in helping others reclaim their friendship with food and their bodies.
I wrote this book because I want to share what I know with you. It is full of expert advice, research, stories from recovered dieters (and a little of my own) and tons of exercises you can do at home to reclaim eating-enjoyment, a healthy body image, and better health in mind and body. It will help you you take back your power from diet culture, weight stigma, and the unrealistic body ideals that may have turned you against your yourself and disrupted a natural relationship with food. I can’t wait for you to read it! Leave your contact info so I can let you know when the book is available. Sincerely,
Book Extras |
Your own "like" is the one you need most." |
I hope you are enjoying the book! To enhance your reading experience, I have provided recordings of the guided meditations and a downloadable PDF workbook that contains all of the book's written exercises.
Download the free PDF workbook here:
Download the free PDF workbook here:
Download free guided meditations here:
Chapter 1: Guided Meditation - Finding Self-Compassion
Chapter 1: Guided Meditation - Finding Self-Compassion
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Chapter 8: Guided Meditation - Square Breathing
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Chapter 8: Guided Meditation - Thought Stopping
| nondieting_thought_stopping_exercise.m4a |
