YELLOW Mind
Eating Recovery Course

Unlock an Empowered You!

When did you first start worrying about your weight? How old were you when you went on your first diet or ate so much your stomach hurt? Disordered eating habits often begin early. If you've been battling between your willpower and appetite for a while, you're definitely not alone.

We often blame ourselves for eating struggles or not being thin enough. But the real problem lies in how our diet and food culture hijack our appetites and put us at odds with our bodies. Chasing unrealistic body types can stress us into restrictive diets that only ramp up our cravings. As we try to be healthier, but end up hungrier, the food industry lures us with comfort foods designed to hook us. This is a set-up for disordered eating patterns and body image struggles.

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Our course gives you the knowledge, tools, and support to help you rewind the tape. We guide you step-by-step to YELLOW Mind, a place of inner balance and resilience against diet culture's toxic messages and the food industry's pleasure traps. We’ll help you quiet the mental chatter and realign your appetite with what your body truly needs, so you can break free from disordered eating, as well as body image and weight struggles. 

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