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REDUCE CRITICAL
SELF-TALK FOR DISORDERED EATING
RECOVERY

Are you bogged down by self-criticism and pressure to be or look a certain way?

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This online class, taught by certified eating disorder specialist, Alison Ross (CEDS), LMFT, can help reset negative self-talk and create an inner space of safety.

 

Designed for those struggling with disordered eating or eating disorders, it's intended not as a replacement for therapy, but as a supplemental resource in your recovery journey.

 

Take an important step toward self-confidence and recovery as you reset your self-talk.

Run time: approx 33 minutes
Downloadable workbook included
Taught by Alison Ross, LMFT, CEDS

***Please note that this class is not intended as a replacement for therapy if you're struggling with an eating disorder. Instead, it's an additional resource to support the work you're doing in therapy.

If you need a therapist, contact us at nondietinghealth.com.

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