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Support & Classes

It's overwhelming to navigate a culture as abundant in food as it is in moral judgments about eating it. We feel knocked down by the bombardment of unrealistic body ideals that come through our screens and get passed to us like viruses from people who engage in fat and diet talk. On our own, the voice within that says, "I want to be free," can seem like a mere whisper. One stick is easily broken. But a bundle of sticks is not so easy to break. Join our online circle where you can be part of an unbreakable bundle of inspiration and support to help you reclaim your health. 

How to Love Your Body (Weekly Online Group)

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Choose Your Session Time

Tuesdays, noon-1pm PT
Where: Secure, ZOOM video conference
Cost: (sessions paid one month in advance, no refunds for missed sessions) $25/session
Facilitated by: Alison Ross, LMFT 
REGISTER (Tuesdays at Noon PT)
Thursdays, noon-1pm PT
Where: Offered by secure, ZOOM video conference
Cost: (sessions paid one month in advance, no refunds for missed sessions) $25/session
Facilitated by: Alison Ross, LMFT 
REGISTER (THURSDAYS AT NOON PT)


​About the Group

We're told that we should love our bodies. It's great advice because feeling unworthy is a toxic stressor that triggers and perpetuates disordered eating patterns and physical and mental suffering. Reclaiming a sense of oneness with your body is certainly a health strategy. But how? How do we love our bodies? Especially when we've fallen under the spell of diet culture. This weekly ZOOM group, facilitated by eating and body image expert, Alison Ross, will teach you how. It's a hybrid between an enlightening class, a mind-body connecting experience, and a supportive community where you can recover your confidence and cultivate a deeply attuned relationship with your body, food, and your support community. 

Each week, we will cover relevant topics, including mindset change, emotion and eating regulation skills, weight-neutral self-nourishing, mindful eating, challenging diet-dogma, and body positivity. Join this supportive, enlightening weekly group to overcome yo-yo dieting, disordered eating patterns, and develop a positive body image.

Dress comfortably and bring a notebook or journal for each session. Participation is limited. Click the Register button above to save your spot. Have questions about the class? Contact us at info@nondietinghealth.com. ​
This is an ongoing, weekly group. You can join sessions in progress at the beginning of each month. When you register, your credit card will be charged for the first month's sessions. Pay as you go, month by month, as long as you'd like to stay. There are no refunds for missed sessions. To discontinue the group, send an email to info@nondietinghealth.com no less than five days before the first of the next month. 

Most people need support to break the spell that diet culture put on them."
– Alison Ross, LMFT
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Recentering for Couples
Recentering is a weekly, ZOOM support group for couples seeking a safe place to share feelings, heal, and reconnect. The group will meet for 8 sessions. Facilitated by Associate Marriage and Family Therapist and Parenting Coach Lauren Davison.

Guidelines for Participation
- Couples should be committed to making the relationship work. 
- No history or current incidences of domestic abuse. 
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When: Thursdays, 7:30pm-8:45pm, starting October 8 
Where: Offered by secure, video conference due to the Covid-19 crisis
Cost: $25/session  (no drop-ins, contact us to register)
Facilitated by: Lauren Davison, Associate Marriage & Family Therapist

REGISTER
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28328 Agoura Road, Suite 201
Agoura Hills, CA 91301
Cell/text: 323-620-4600
Email: info@nondiethealth.com
Copyright 2021
We can't hate ourselves into a healthy body, but we can nurture ourselves into one."
​- Alison Ross LMFT
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  • Home
  • Therapy Services
    • Yo-Yo Dieting Recovery
    • Eating Disorder Therapy
    • Support & Classes
    • Neurofeedback
  • Neurofeedback
  • Book
  • Blog
  • Resources
  • About
  • Contact