Support & Classes
How to Love Your Body (Weekly Online Group)
It can be overwhelming to navigate a culture as abundant in food as it is moral judgments about eating it. We might feel knocked down by the bombardment of unrealistic body ideals that come through our screens and get passed to us like viruses from people who engage in fat and diet talk. On our own, the voice within that says, "I want to love myself," can seem like a mere whisper. One stick is easily broken. But a bundle of sticks is not so easy to break. Join our online circle where you can be part of an unbreakable bundle of inspiration and support to help you reclaim a positive body image, normal eating patterns, and whole-self wellness. Each week, we cover relevant topics, including mindset change, emotion and eating regulation skills, mindful eating, challenging diet-dogma, and body positivity.
Dress comfortably and bring a notebook or journal for each session. Participation is limited. Facilitated by eating and body image expert Alison Ross, LMFT. Have questions about the group? Contact us at info@nondietinghealth.com.
This is an ongoing, weekly group. You can join sessions in progress at the beginning of each month. When you register, your credit card will be charged for the first month's sessions. Pay as you go, month by month, as long as you'd like to stay. There are no refunds for missed sessions. To discontinue the group, send an email to info@nondietinghealth.com no less than five days before the first of the next month.
Dress comfortably and bring a notebook or journal for each session. Participation is limited. Facilitated by eating and body image expert Alison Ross, LMFT. Have questions about the group? Contact us at info@nondietinghealth.com.
This is an ongoing, weekly group. You can join sessions in progress at the beginning of each month. When you register, your credit card will be charged for the first month's sessions. Pay as you go, month by month, as long as you'd like to stay. There are no refunds for missed sessions. To discontinue the group, send an email to info@nondietinghealth.com no less than five days before the first of the next month.
Choose Your Session TimeTuesdays, noon-1pm PT
Where: Secure, ZOOM video conference Cost: $25/session (sessions paid one month in advance, no refunds for missed sessions) Facilitated by: Alison Ross, LMFT Thursdays, noon-1pm PT
Where: Offered by secure, ZOOM video conference Cost: $25/session (sessions paid one month in advance, no refunds for missed sessions) Facilitated by: Alison Ross, LMFT |
Most people need support to break the spell that diet culture put on them." |
