Support & Classes
It's overwhelming to navigate a culture as abundant in food as it is in moral judgments about eating it. We feel knocked down by the bombardment of unrealistic body ideals that come through our screens and get passed to us like viruses from people who engage in fat and diet talk. On our own, the voice within that says, "I want to be free," can seem like a mere whisper. One stick is easily broken. But a bundle of sticks is not so easy to break. Join our online circle where you can be part of an unbreakable bundle of inspiration and support to help you reclaim your health.
How to Love Your Body (Weekly Online Group)Choose Your Session Time
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Most people need support to break the spell that diet culture put on them." |

Recentering for Couples
Recentering is a weekly, ZOOM support group for couples seeking a safe place to share feelings, heal, and reconnect. The group will meet for 8 sessions. Facilitated by Associate Marriage and Family Therapist and Parenting Coach Lauren Davison.
Guidelines for Participation
- Couples should be committed to making the relationship work.
- No history or current incidences of domestic abuse.
When: Thursdays, 7:30pm-8:45pm, starting October 8
Where: Offered by secure, video conference due to the Covid-19 crisis
Cost: $25/session (no drop-ins, contact us to register)
Facilitated by: Lauren Davison, Associate Marriage & Family Therapist
Recentering is a weekly, ZOOM support group for couples seeking a safe place to share feelings, heal, and reconnect. The group will meet for 8 sessions. Facilitated by Associate Marriage and Family Therapist and Parenting Coach Lauren Davison.
Guidelines for Participation
- Couples should be committed to making the relationship work.
- No history or current incidences of domestic abuse.
When: Thursdays, 7:30pm-8:45pm, starting October 8
Where: Offered by secure, video conference due to the Covid-19 crisis
Cost: $25/session (no drop-ins, contact us to register)
Facilitated by: Lauren Davison, Associate Marriage & Family Therapist