Support & Classes
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Online, Weekly Body Image & Disordered Eating Healing Circle
$25/session When: Tuesdays noon-1pm or Thursdays noon-1pm
Where: Secure, ZOOM video conference Cost: $25/session (sessions paid one month in advance, no refunds for missed sessions) Facilitated by Alison Ross, LMFT Choose Your Session Time Register for Tuesdays at noon Register for Thursdays at noon About the Healing Circle: It can be overwhelming to navigate a culture as abundant in food as it is moral judgments about eating it. You might feel knocked down by the bombardment of unrealistic body ideals, an abundant and highly-rewarding food environment, body shaming messages, and fat- and diet-talk all around you. On your own, the voice within that says, "I want to be at peace," can seem like a mere whisper. One stick is easily broken. But a bundle of sticks is not so easy to break. Join our online circle where you can be part of an unbreakable bundle of learning and support to help you reclaim a positive body image, healthy eating patterns, and whole-self wellness. Each week, we cover relevant topics that assist you to create the internal conditions for wellness including mindset change, emotion and eating regulation skills, social justice, mindful eating, normalizing eating patterns, and rebuilding a positive body image. Dress comfortably and bring a notebook or journal for each session. Participation is limited. Facilitated by eating and body image expert Have questions about the group? Contact us at info@nondietinghealth.com. This is an ongoing, weekly group. You can join sessions in progress at the beginning of each month. When you register, your credit card will be charged for the first month's sessions. Pay as you go, month by month, as long as you'd like to stay. There are no refunds for missed sessions. To discontinue the group, send an email to info@nondietinghealth.com no less than five days before the first of the next month. |
FREE, Monthly, Online Parent Education Meeting: Raising Kids/Teens to have a Healthy Mindset about Food and their BodiesOnce a month, eating and body image expert Alison Ross hosts a zoom meeting where she answers parent's questions about how to raise kids and teens to have a healthy mindset about food and their bodies. Click here for the schedule and registration form. No drop-ins. Registration closes 24 hours before the event. And check out Alison's four-part education series for parents with tweens/teens:
Four-Part Video Parent Education Series: How to Raise Kids to Have a Healthy Mindset about Food and Their Bodies Series Introduction
Episode 1: Body & Appetite Changes are Normal for Tweens/Teens
Episode 2: Why We Shouldn't Encourage Tweens/Teens to Diet
Episode 3: Signs Your Tween/Teen is Developing Eating or Body Image Problems
Episode 4: Manage Your Fears, Not Your Tween/Teen's Eating and Weight
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Most of us need support to break the spell that diet culture puts on us."
– Alison Ross, LMFT
