Support & Classes
How to Love Your Body (Weekly ZOOM Group)
Choose Your Session Time
About the GroupThis is an ongoing, weekly group. When you register, your credit card will be charged for the first month's sessions. Pay as you go, month by month, as long as you'd like to stay. There are no refunds for missed sessions. To discontinue the group, send an email to info@nondietinghealth.com no less than five days before the first of the next month.
We're told that we should love our bodies. It's great advice because a negative or distorted body image is a toxic stressor that can cause metabolic, eating, and psychological dysfunction. It can lead to health problems, and even weight gain. Loving your body is a health strategy. But how? How do we love our bodies? Especially when we've been told in a million ways that our bodies are flawed and that we can't trust our appetites. This weekly ZOOM group, facilitated by eating and body image expert, Alison Ross, addresses the "how." It's a hybrid between an enlightening class and a mind-body connecting experience where you will cultivate a deeply attuned and loving relationship with your body, food, and yourself. Each week, Alison and her expert guests will teach mind-body connecting activities and cover relevant topics, including mindset change, emotion and eating regulation skills, weight-neutral self-nourishing, mindful eating, non-dieting, and body positivity. Join this supportive, enlightening weekly group for support to overcome yo-yo dieting, disordered eating patterns and develop a positive body image. Dress comfortably and bring a notebook or journal to each session. Participation is limited. Click the Register button below to save your spot. Have questions about the class? Contact us at info@nondietinghealth.com. |
Anything is possible when you have the right people there to support you." |
Recentering for Couples
Recentering is a weekly, ZOOM support group for couples seeking a safe place to share feelings, heal, and reconnect. The group will meet for 8 sessions. Facilitated by Associate Marriage and Family Therapist and Parenting Coach Lauren Davison.
Guidelines for Participation
- Couples should be committed to making the relationship work.
- No history or current incidences of domestic abuse.
When: Thursdays, 7:30pm-8:45pm, starting October 8
Where: Offered by secure, video conference due to the Covid-19 crisis
Cost: $25/session (no drop-ins, contact us to register)
Facilitated by: Lauren Davison, Associate Marriage & Family Therapist
Recentering is a weekly, ZOOM support group for couples seeking a safe place to share feelings, heal, and reconnect. The group will meet for 8 sessions. Facilitated by Associate Marriage and Family Therapist and Parenting Coach Lauren Davison.
Guidelines for Participation
- Couples should be committed to making the relationship work.
- No history or current incidences of domestic abuse.
When: Thursdays, 7:30pm-8:45pm, starting October 8
Where: Offered by secure, video conference due to the Covid-19 crisis
Cost: $25/session (no drop-ins, contact us to register)
Facilitated by: Lauren Davison, Associate Marriage & Family Therapist
