Here is something the diet cult won’t tell you (the truth):
The stressful dieting mindset and lifestyle leads to:
Unleash new sets of health concerns beyond hunger pangs and brain fog. The stress makes you lose your energy and get sick.
Difficulty regulating feelings,thoughts, and eating behavior.
A lost sense of self-worth where you measure your worth by the success of a diet or your weight/size.
Tarnished body image. Constantly comparing yourself to others.
The road to healthy eating and self-worth is not a diet and exercise plan.
It’s about getting to the root of the problem, addressing the stress that inflates hunger and traps you in disordered eating patterns…
We can help you create a healthy, non-dieting lifestyle.
Through our specialized method, combining quick-shift psychotherapy and neurofeedback and bioregulation therapies, we quickly get to the root of disordered eating. By unlocking your nervous system from stress and calming your body and mind, we create the conditions that support healthy eating patterns and body confidence.
Our goal is to help you put an end to yoyo dieting, emotional eating, binge eating, restricting/overeating/purging so you can improve your emotional, mental and physical health.
You lose your intuitive relationship to food..
Disordered food-seeking behavior. Stress and malnutrition associated with dieting lead you to overeat/binge eat.
Specialized eating therapy that works
Services available in-person and by telehealth
For yoyo-dieting, disordered eating or eating disorders
How We Use Psychotherapy
Your eating patterns and how you feel about your body are psychological imprints wired early in life. Quick-shift eating psychotherapy can help you to change your mindset around food and your body. It can assist you in restructuring fear and shame-based beliefs, thinking, and behavior patterns associated with disordered eating. You’ll be able to build a relationship with your appetite where you can enjoy your cultural foods in ways that honor your body and nutritional needs and offer more joy and satisfaction. You will learn to befriend your body as you connect to the amazing experience of embodiment, cultivate trust in yourself, and explore what it means to be truly nourished.
Brainwave training and bioregulation
How We Use Neurofeedback Brainwave Training and Bioregulation
And it has a huge impact on your eating! It can make it more difficult to know when you're hungry or full, and can also lead to emotional eating and binging. Guilt sets in as you eat more, which might draw you back into restrictive eating, perpetuating a yoyo dieting or restrict-binge cycle. Neurofeedback and bioregulation therapy undo the damage of toxic stress. They powerfully settle and stabilize the nervous system, which supports healthy eating patterns. With sessions, our clients report: Feeling more satisfied after eating Less emotional reactivity and stress-driven eating Fewer and less intense food cravings A quiet mind and less self-criticism Increased comfort with how their body is A sense of inner security Self-trust with food A growing friendship with one's self Improved sleep and energy Reduced pain Improvement in a variety of health conditions including chronic fatigue, high blood pressure, fibromyalgia, headaches/migraines, IBS, and more. It is important to address the physiological consequences of dieting that can lock the body-mind into stress, fear, and shame and disrupt your ability to regulate your eating. Neurofeedback settles and stabilizes the nervous system, while bioregulation therapy supports healthy digestion, metabolism, and cellular activity. Together these modalities improve your emotion, appetite, and eating regulation abilities while reducing shame-based and distorted thinking. As self-regulation capacity improves, our clients notice they are less reactive to stress-eating and shame triggers, that their eating pattern is normalizing, and they feel more satisfied with their bodies, the food they eat, and the life they have.
How our online classes provide extra support from the comfort of your home
Taught by experienced psychotherapists and certified eating disorder specialists, our classes offer tools and tips to help you on your road to recovery. They are designed to supplement your therapy and can help you make progress in your journey toward wellness. New classes are added on a regular basis covering topics including: Intuitive Eating Body Image Mindful Eating Eating Disorder Recovery Relapse Prevention Weight Stigma Body Positivity Enroll today to start your journey to a healthier, happier you!
You deserve a stress and shame-free relationship with food and your body.
Reclaim that sense of wonder and appreciation for who you are.
You are worth it
Develop a mindset shift from diet mentality —> to self-awareness and self-care.
Recover from the chronic stress of the diet mentality and lifestyle.
Regulate appetite, digestion, metabolism, mood, energy, emotions to create the internal conditions that support healthy eating, weight, body image.
With cutting-edge technology, stimulate mindsets, brainwave activity, and biorhythms that support healthy eating patterns and body confidence.
4 simple steps to get started
Contact us to book a FREE 15 min information call.
It’s the best way to know how we can help you.
Get matched with a therapist that fits your specific needs.
We’ll support you each step of the way.
Meet with your therapist in-person or online in a safe, judgment free environment.
Work together to create a plan personalized to meet your needs.
Celebrate your success.
Lead a mindful life and feel like yourself again.
At Non-Dieting Health we know how deeply the diet cult has impacted the way we think about food and feel we must “fit” into a certain body size. You have not failed, they have failed you.
We provide fast, effective and cutting-edge therapy to support anyone suffering from disordered eating.
This work results in deep healing that profoundly changes how you think and feel about food, your body and yourself - for good.
Questions and Answers
How long does each therapy session last?
Answer: 50-75 minutes
How often should I expect to have sessions?
Answer: At our clinic, the most common treatment plan includes one hour of psychotherapy and one hour of neurofeedback/bioregulation session per week. But we start with an assessment to understand your symptoms and goals, and will make a recommendation from there.
What will my eating therapy program entail?
A typical outpatient treatment plan involves 50-minutes of psychotherapy and 50-minutes of neurofeedback brainwave training with bioregulation therapy each week. Clients are encouraged to take our online classes to complement their work in therapy.. Each case is different, but most clients need at least twenty weeks of treatment. After your initial assessment, your therapist will recommend a treatment plan that supports your recovery goals.