And it has a huge impact on your eating! It can make it more difficult to know when you're hungry or full, and can also lead to emotional eating and binging. Guilt sets in as you eat more, which might draw you back into restrictive eating, perpetuating a yoyo dieting or restrict-binge cycle. ​ Neurofeedback and bioregulation therapy undo the damage of toxic stress. They powerfully settle and stabilize the nervous system, which supports healthy eating patterns. With sessions, our clients report: Feeling more satisfied after eating Less emotional reactivity and stress-driven eating Fewer and less intense food cravings A quiet mind and less self-criticism Increased comfort with how their body is A sense of inner security Self-trust with food A growing friendship with one's self Improved sleep and energy Reduced pain Improvement in a variety of health conditions including chronic fatigue, high blood pressure, fibromyalgia, headaches/migraines, IBS, and more.  It is important to address the physiological consequences of dieting that can lock the body-mind into stress, fear, and shame and disrupt your ability to regulate your eating. Neurofeedback settles and stabilizes the nervous system, while bioregulation therapy supports healthy digestion, metabolism, and cellular activity. Together these modalities improve your emotion, appetite, and eating regulation abilities while reducing shame-based and distorted thinking. As self-regulation capacity improves, our clients notice they are less reactive to stress-eating and shame triggers, that their eating pattern is normalizing, and they feel more satisfied with their bodies, the food they eat, and the life they have.