We’re ready to hear your story, meet you where you are and help you move forward
into a happier, healthier, and more meaningful life.
Interested in Our Services? Let's Connect!
Welcome to NDH Therapy.
Making the decision to improve your life and health, or the life and health of a loved one, is a brave and empowering step. It's a choice that reflects your strength and commitment to well-being. We applaud your courage, and we're here to assure you that you don't have to walk this path alone.
Who We Work With
Teens and adults struggling with disordered eating, eating, mood, and trauma-related disorders and ADD/ADHD
We offer in-person and telehealth psychotherapy and neurofeedback services to people residing in California
Our rates range from $150-$225/50 minutes depending on the service and practitioner
We are not in-network with insurance companies but can provide you with superbills to submit to your insurance company to seek reimbursement.
If you're ready to book a free consult or an appointment, kindly fill out the form below. We'll get in touch to schedule an appointment.
DIETING IS RISKY BEHAVIORStudies suggest that the pursuit of the thin ideal and unhealthy weight control behaviors increase your risk for disordered eating and binge/purge disorders. Dieting stresses your brain out, making you hungrier, and setting up unhealthy eating patterns.
A DIFFERENT DIET IS NOT THE SOLUTIONWhen one diet or “lifestyle plan” fails, you seek another. But it's the “eat less, exercise more” paradigm that fails you. Bumping your head up against that same old wall leads only keeps you stuck in the restricting-overeating cycle.
WILLPOWER IS NOT THE ANSWERYou think that if you just find the willpower to stick to the food plan and get to the gym, you can get the body of your dreams. But no amount of hard work sustainably turns a body into something it's not meant to be.
THE DIET MENTALITY IS THE PROBLEM"Health" strategies that leave you battling with hunger and feeling like a failure, aren't healthy at all. It's time to turn away from the voices that promote body shame and heal from the pressure and stress of diet culture.