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Non-Dieting Health eClasses

A healthy relationship with food and your body is possible.

Learn coping skills  — connect with others —  build your strengths.
We’ve got you.

Our online classes offer guidance from psychotherapists and certified eating disorder specialists so that you can finally break free from the diet cycle and disordered eating patterns, improve body image, and achieve true wellness. Enroll today to start on your journey to a healthier, happier you!

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Online Classes

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How to Stop Letting Body Image Distress Control Your Life
About the Class

This 20-minute mini-class, taught by certified eating disorder specialist, Alison Ross, LMFT, will teach you three quick-shifts that help you cope with bad body feelings and break the disordered eating patterns that they perpetuate.

How to Reduce Emotional Eating Urges by Surfing Them
About the Class

In this mini-class, taught by certified eating disorder specialist, Alison Ross, LMFT,  you will learn a self-regulation technique known as urge surfing. Developed by Dr. Alan Martlatt, this technique reduces emotional eating urges both in the moment, and in the future. It's an excellent class for anyone struggling with emotional eating, binge eating, and other unwanted eating patterns.

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