Non-Dieting Health eClasses
A healthy relationship with food and your body is possible.
Learn coping skills — connect with others — build your strengths.
We’ve got you.
Our online classes offer guidance from psychotherapists and certified eating disorder specialists so that you can finally break free from the diet cycle and disordered eating patterns, improve body image, and achieve true wellness. Enroll today to start on your journey to a healthier, happier you!
Online Classes
How to Eat a Trigger Food without Binging or Overeating
Learn how to eat a trigger food without binging or overeating. This mindful eating method teaches you how to activate the part of your brain that can regulate your eating so that you get more enjoyment and satisfaction from the food while eating in a body-attuned way. This class is designed for people who struggle with disordered eating or an eating disorder.
Run time: approx. 12 min
Downloadable guided exercise included
Taught by Alison Ross, LMFT, CEDS
About this Class
How to Reduce Emotional Eating Urges by Surfing Them
About the Class
In this mini-class, taught by certified eating disorder specialist, Alison Ross, LMFT, you will learn a self-regulation technique known as urge surfing. Developed by Dr. Alan Martlatt, this technique reduces emotional eating urges both in the moment, and in the future. It's an excellent class for anyone struggling with emotional eating, binge eating, and other unwanted eating patterns.
Run time: approx 30 min
Downloadable workbook included
Taught by Alison Ross, LMFT, CEDS
Reduce Critical Self-Talk for Eating Disorder Recovery
Are you bogged down by self-criticism and pressure to be or look a certain way? This online class, taught by certified eating disorder specialist, Alison Ross, LMFT, can help reset negative self-talk and create an inner space of safety. Designed for those struggling with disordered eating or eating disorders, it's intended not as a replacement for therapy, but as a supplemental resource in your recovery journey. Take an important step toward self-confidence and recovery as you reset your self-talk.
Run time: approx 33 minutes
Downloadable workbook included
Taught by Alison Ross, LMFT, CEDS