Health is a state of harmony of the body, mind and soul.
We are a team of licensed therapists, associate therapists, and neurofeedback brainwave practitioners, who work with individuals, couples, families, teens, and adults, offering a safe place for you to explore, understand, and overcome your struggles. We treat a wide range of issues including anxiety, depression, ADD, ADHD, trauma, PTSD, and eating disorders. And we provide support for those working through life transitions, relationship issues, self-esteem challenges, and career struggles. Our goal is to empower you or your loved one to live a happier, healthier, more meaningful life.
What We Treat
Anxiety disorder is a mental health condition characterized by excessive and persistent worry, fear, and restlessness. These feelings are often intense, lasting for prolonged periods, and can interfere with daily activities. It's common for those with anxiety disorder to also experience physical symptoms such as fatigue, tension, pain, sleep problems, and difficulty concentrating.
Clinical depression is a serious mental health condition characterized by persistent feelings of sadness, hopelessness, and loss of interest in daily activities. It disrupts normal functioning, affecting all aspects of a person's life, including sleep, eating habits, work, and relationships. Unlike normal bouts of sadness or grief, clinical depression is long-lasting and requires professional treatment.
Trauma or Post-Traumatic Stress Disorder (PTSD) are mental health conditions that may develop following traumatic events or stressors, such as natural disasters, military combat, or experiencing abuse or family dysfunction. Individuals with PTSD often relive traumatic and emotionally overwhelming events through intrusive memories, flashbacks, and nightmares. Emotional distress, toxic shame, guilt, fear, and functional impairment are common.
ADD/ADHD, or Attention-Deficit Disorder/Attention-Deficit Hyperactivity Disorder, are neurodevelopmental conditions often diagnosed in childhood but can persist into adulthood. They are characterized by persistent patterns of inattention, hyperactivity, and/or impulsivity that interfere with daily functioning or development. These disorders can disrupt academic performance, work productivity, and interpersonal relationships, making it challenging for individuals to meet the demands of daily life.
Eating disorders are complex mental health conditions that are characterized by abnormal or unhealthy eating habits and body perception. They often stem from a combination of psychological, interpersonal, and social conditions. These disorders, which include anorexia nervosa, bulimia nervosa, binge-eating disorder, ARFID, and disordered eating can have serious physical health implications and usually require comprehensive treatment.
We facilitate life, relationship, and career enhancement by providing personalized coaching and therapeutic strategies aimed at fostering self-awareness, improving communication skills, and promoting personal growth. By offering a supportive environment for exploration and change, we empower individuals to overcome personal obstacles, enhance their relationships, and reach their full career potential. Through our tailored programs, we work collaboratively with our clients, helping them achieve a balanced and fulfilling life.
Individual, Couples, and Family Therapy
Unraveling the Tangle
Talk therapy, also known as psychotherapy, serves as a vital component of your treatment, employing structured conversations to address and mitigate your struggles and empower you to achieve therapy goals. It facilitates the exploration of thoughts, feelings, and behaviors in a safe, confidential environment, helping you understand, manage and work through challenges. This approach, implemented by trained therapists, aims to empower you, enabling you to lead a happier, healthier life.
Treating the Nervous System
Neurofeedback is a brain-based therapy that works with the nervous system to reduce stress and improve self-regulation abilities. This non-invasive method can retrain the brain to improve focus, regulate emotions, quiet the mind, and reduce anxiety. By altering brainwave frequencies, neurofeedback can have beneficial effects on a range of mental health conditions, including anxiety, depression, ADHD, trauma, PTSD, and eating disorders.
Nourishing the Body & Mind
By incorporating nutritional and intuitive eating psychoeducation, your therapist can help you improve your nutritional status to support your mental health. We encourage you to honor your hunger, respect fullness, and find satisfaction in eating, which plays a crucial part in promoting positive mood, improved sleep, heightened energy, and enhanced self-esteem. Grounded in scientific research, our nutritional education emphasizes the significance of a balanced and diverse diet in maintaining mental well-being, reinforcing the crucial link between nutrition and brain health.
"I started therapy for anxiety. My therapist quickly made me feel understood and supported. The tools and strategies she taught me have been life-changing. My anxiety is no longer a constant, crippling presence in my life. I feel more confident, calm, and in control than ever before."
4 simple steps to get started
Contact us to book a FREE 15 min information call.
It’s the best way to know how we can help you.
Get matched with a therapist that fits your specific needs.
We’ll support you each step of the way.
Meet with your therapist in-person or online in a safe, judgment free environment.
Work together to create a plan personalized to meet your needs.
Celebrate your success.
Lead a mindful life and feel like yourself again.
Our dedicated team of therapists are here to provide you with the guidance and support you need to navigate through life's obstacles. As you take this crucial step towards enhancing your life, remember, your decision to seek help is a testament to your strength, not a sign of weakness. We are here to help light your path towards improved mental health and a brighter future.