Let's work together to help you find balance in eating and confidence in you...
If you've lost your way with food, feel as though your success is measured by your body size, and think you need another "diet," it's time for a change. Instead of repeating the restrict-cheat cycle, let us guide you on a new path. Our unique method, combining quick-shift psychotherapy with neurofeedback and bioregulation therapies goes to the root of disordered eating patterns - the stress response and shame-based mindset, so common in diet culture. Our therapies work deep in your body-mind, to create the mindsets, brainwaves, and biorhythms that support healthy eating and body confidence.
Contact us for a free 15-minute consult:
info@nondietinghealth.com
424-234-6163
Contact us for a free 15-minute consult:
info@nondietinghealth.com
424-234-6163
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Alison's Book: Non-Dieting: How to Love Your Body and Be Healthy in Diet Culture
By Alison Ross, LMFT, Foreword by Carolyn Costin, MEd., LMFT |
Psychotherapy
Learn how psychotherapy can help you reclaim a healthy mindset about food and your body, while normalizing eating patterns.
Eating Disorder Trap Podcast
Listen as Alison Ross and talks with Robyn Goldberg, RDN about how to support kids to develop a positive body image as they grow.
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Neurofeedback & Bioregulation
Learn how neurofeedback brainwave training and bioregulation therapy can rewire your brain for healthy eating patterns and a positive body image.
The Non-Dieting Blog
Receive inspiration and support for
the non-dieting lifestyle. Join our email list to be notified of new postings. |
Online Classes
Our online classes offer guidance from psychotherapists and certified eating disorder specialists so that you can finally break free from the diet cycle and disordered eating patterns, improve body image, and achieve true wellness.
Unshaming Podcast
Mentalhealth.org reports that 1 in 5 adults feels "disgusting" about their bodies. Alison Ross and Jor Gonsalvas discuss how we unshame our bodies on this episode of the Unshaming podcast.
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