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Welcome to
NON-DIETING HEALTH

We'll help you love you body and yourself again.

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If you've lost your way with food, feel as though your success is measured by your body size and think you need another ‘diet’, we've got good news and bad news...
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First the bad news
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Now the good news
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CUTTING-EDGE EATING THERAPY

What We Offer

Psychotherapy

Promotes mindset change and assists you in restructuring fear and shame-based beliefs, thinking, and behavior patterns associated with disordered eating.

Eating Coaching via Telehealth.

For people who want to do the work from the comfort of their home, we offer the same benefits as if you were working with us in-person

Neurofeedback & Bioregulation therapy 
(Brainwave training)

To address the physiological consequences of dieting that can lock the body-mind into stress, fear, and shame and disrupt your appetite and ability to regulate your eating.

eClasses

Online classes offer guidance from our therapists to help you break free from the diet cycle, improve body image, and achieve true wellness, at home.

Resources

Published books and YouTube videos for ongoing support for you or anyone you know that may have fallen prey to the diet cult. We want to help you see things differently for our generation and for the next.

A NEW HEALTH PARADIGM

Everyone deserves to know the truth about the negative impact of diet culture.

We can’t hate ourselves into a healthy body, but we can nurture ourselves into one.

We provide a fast and effective method to reverse the harm of the dieting lifestyle so you can break free of disordered eating and restore a state of self worth.

TESTIMONIALS

What our clients are saying

Angela

“After a few weeks of neurofeedback and therapy I noticed that my mind had become quieter. It felt like someone turned off the mean voice in my head."

WORKING AT THE ROOT OF THE PROBLEM

A healthy and safe alternative to dieting is available.

Hating your body, restricting food, overexercising, and chasing unrealistic weight goals is not going to make you healthier, happier, or more confident – as you may have been led to believe.

Instead of attempting to talk your way out of the problem, as many therapies do, we offer a shortcut to eating recovery.

Our unique method both helps you shift problematic mindsets and treats the nervous system to reduce the stress associated with the diet mindset. Together these therapies change your thinking and foster healing deep in the body, creating the internal conditions that support healthy eating patterns and body confidence.

We’re committed to helping you improve your relationship with food and your body by healing from the root cause of disordered eating problems – chronic stress, fear, and shame.

EASY STEPS

4 simple steps to get started
Step 1
Contact us to book a FREE 15 min information call.

It’s the best way to know how we can help you.

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Step 2
Get matched with a therapist that fits your specific needs. 

We’ll support you each step of the way.

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Step 3
Meet with your therapist in-person or online in a safe, judgment free environment.

Work together to create a plan personalized to meet your needs.

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Step 4
Celebrate your success.

Lead a mindful life and feel like yourself again.

Mindset shifts from diet mentality to mentality of self-awareness and self-care.
Settling and stabilizing the nervous system to recover from the chronic stress of the diet mentality and lifestyle.
Regulating the appetite, digestion, metabolism, mood, energy, emotions to create the internal conditions that support healthy eating, weight, body image
Creating the mindset, brainwave activity, and biorhythms that support confidence and healthy eating patterns
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