The Non-Dieting Path to Recovery from Disordered Eating
What's the problem with dieting?
Dieting is risky behavior. For many, it is the spark that ignites disordered eating patterns and pervasive body shame. Whether you struggle with yo-yo dieting, binge-eating, bulimia, anorexia, or any other disordered eating pattern, the diet mentality and lifestyle are often the root cause of the problem. Learn more about how a weight-watching mindset and lifestyle might be affecting your eating patterns, body image, and health, and how the non-dieting path can be the key to recovery.
Neurofeedback Can Rewire Your Brain for Healthy Eating Patterns
Neurofeedback brainwave training fosters a shift in the deep brain that reduces stress and improves emotion and eating regulation abilities in people who struggle with disordered eating patterns and body image. Learn about how this therapeutic technique, along with psychotherapy, can foster a positive body concept and help you restore a sense of agency over food and feelings.
Feeding America
Each day as millions of Americans plan their next diet, millions of others struggle to find their next meal. This is why we donate a percentage of our sales each month to Feeding America, our nation's largest domestic hunger-relief organization.
Dieting is risky behavior. For many, it is the spark that ignites disordered eating patterns and pervasive body shame. Whether you struggle with yo-yo dieting, binge-eating, bulimia, anorexia, or any other disordered eating pattern, the diet mentality and lifestyle are often the root cause of the problem. Learn more about how a weight-watching mindset and lifestyle might be affecting your eating patterns, body image, and health, and how the non-dieting path can be the key to recovery.
Neurofeedback Can Rewire Your Brain for Healthy Eating Patterns
Neurofeedback brainwave training fosters a shift in the deep brain that reduces stress and improves emotion and eating regulation abilities in people who struggle with disordered eating patterns and body image. Learn about how this therapeutic technique, along with psychotherapy, can foster a positive body concept and help you restore a sense of agency over food and feelings.
Feeding America
Each day as millions of Americans plan their next diet, millions of others struggle to find their next meal. This is why we donate a percentage of our sales each month to Feeding America, our nation's largest domestic hunger-relief organization.
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Alison's Book: Non-Dieting: How to Love Your Body and Be Healthy in Diet Culture
By Alison Ross, LMFT, Foreword by Carolyn Costin, MEd., LMFT |
Psychotherapy
Learn how psychotherapy can help you reclaim a healthy mindset about food and your body, while normalizing eating patterns.
FREE Parent Education
Register for free, online parent education sessions. Once a month, Alison answers parent questions about how to raise kids/teens with a healthy mindset about food and their bodies.
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Neurofeedback
Learn how neurofeedback brainwave training rewires your brain for healthy eating patterns and a positive body image.
The Non-Dieting Blog
Receive inspiration and support for
the non-dieting lifestyle. Join our email list to be notified of new postings. |
Online Healing Circles
Join an online healing circle where you can engage in healing discussions and receive weekly support, education, and tools to assist your recovery.
Media
Mentalhealth.org reports that 1 in 5 adults feels "disgusting" about their bodies. Alison Ross and Jor Gonsalvas discuss how we unshame our bodies on this episode of the Unshaming podcast.
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