The Non-Dieting Path to Health
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What's the problem with dieting?
Dieting is risky behavior. For many, it is the flame that ignites disordered eating patterns and pervasive body shame. Whether you struggle with yo-yo dieting, binge-eating, bulimia, anorexia, or any other disordered eating pattern, the diet mentality and lifestyle are often the root cause of the problem. Learn more about how a weight-watching mindset and lifestyle might be affecting your eating patterns, body image, and health, and how the non-dieting perspective can be the key to a healthier, happier life. How Neurofeedback Can Rewire Your Brain for Healthy Eating Patterns Alison's Book: Non-Dieting: How to Love Your Body and Be Healthy in Diet Culture
By Alison Ross, LMFT, Foreword by Carolyn Costin, MEd., LMFT |
Online Healing Circles
Join an online group where you will be supported to navigate our tricky food and diet culture with your health intact.
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FREE Parent Education
Register for free, online parent education sessions. Once a month, Alison answers parent questions about how to raise kids/teens with a healthy mindset about food and their bodies.
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Therapy
Get help to recover from disordered eating, an eating disorder, and body image struggles.
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Neurofeedback
Learn how brainwave training rewires your brain to support healthy eating patterns and a positive body image.
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The Non-Dieting Blog
Receive inspiration and support for
the non-dieting lifestyle. |
Media
Mentalhealth.org reports that 1 in 5 adults feels "disgusting" about their bodies. Alison Ross and Jor Gonsalvas discuss how we unshame our bodies on this episode of the Unshaming podcast.
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