The Non-Dieting Path to Health
|
Befriend Your Body. Heal Your Mind.
Our unique therapeutic method combines health-focused psychotherapy, neurofeedback brainwave training, mindful nutrition, and a body-positive and weight-neutral mindset to support recovery from yo-yo dieting, disordered eating, and body image struggles. |
Seeking support from home?
We offer secure Telehealth sessions and group support by Zoom.
Neurofeedback brainwave training sessions and psychotherapy offered in-person with social distancing protocols in place.
$60 psychotherapy sessions available with associate MFT Lauren Davison during the Covid Crisis.
$1 from each session goes to Feeding America to make sure no one goes hungry during the crisis.
Join our mailing list to receive inspiration, expert advice, research findings
and stories from recovering dieters that support the non-dieting lifestyle.
We offer secure Telehealth sessions and group support by Zoom.
Neurofeedback brainwave training sessions and psychotherapy offered in-person with social distancing protocols in place.
$60 psychotherapy sessions available with associate MFT Lauren Davison during the Covid Crisis.
$1 from each session goes to Feeding America to make sure no one goes hungry during the crisis.
Join our mailing list to receive inspiration, expert advice, research findings
and stories from recovering dieters that support the non-dieting lifestyle.
How to Love Your Body
A weekly, ZOOM group facilitated by Alison Ross
|
Alison's Book
Alison's book will be here soon.
Get on the list to be notified when it's available. |
The Non-Dieting Blog
Our blog offers inspiration and support for
those on the non-dieting path. |
Neurofeedback Training
Learn how brainwave training fosters the internal conditions that support healthy eating patterns and a positive body image.
|
Alison Ross, LMFT
Meet Alison Ross,
the Founder of Non-Dieting Health. |
Support Groups & Classes
Get support to overcome disordered eating and improve your body image.
|
