Now Offering At-Home Neurofeedback!
Welcome From Our Founder, Alison Ross, LMFT, CEDS
Learn about our unique eating therapy method that goes beyond talk-therapy to quickly shift self-sabotoging mindsets while rebalancing the nervous system to support healthy eating patterns, a positive body image, and eating disorder recovery.
At Non-Dieting Health, we tackle the
root cause of disordered eating patterns.
Feeling trapped in an endless cycle of binge-eating, emotional eating, or yo-yo dieting? Struggling to stick to your healthy eating habits and falling back into old habits?
🌟 Our unique eating therapy can help you break free! 🌟
At Non-Dieting Health, we tackle the root cause of disordered eating patterns - the stress response and its impact on your appetite. When you experience ongoing stress from personal challenges, traumatic events, or societal pressures, it can disrupt your appetite. Chronic stress increases hunger and cravings for highly rewarding foods, and can put the brain into weight-conservation mode, setting up disordered eating patterns, weight, and body image struggles.
Our eating therapy method combines neurofeedback brainwave training and quick-shift psychotherapy to quickly restore a calm and balanced state, which helps to regulate your appetite, reduce craving states, and restore control over eating patterns as you begin to feel better, get healthier, and rebuild a positive body image.
Benefits of Our Approach
Mindset shifts from diet mentality to mentality of self-awareness and self-care.
Settling and stabilizing the nervous system to recover from the chronic stress of the diet mentality and lifestyle.
Regulating the appetite, digestion, metabolism, mood, energy, emotions to create the internal conditions that support healthy eating, weight, body image
Creating the mindset, brainwave activity, and biorhythms that support confidence and healthy eating patterns
CUTTING-EDGE EATING THERAPY
What We Offer
Quick-Shift Psychotherapy
In-person & Telehealth
available
Quick-shift psychotherapy is designed to help individuals shift self-sabotaging belief systems quickly and effectively. We partner with you to identify the mindsets that keep you stuck in disordered eating patterns and body image struggles, and guide a shift into empowered and healthy mindsets that foster recovery.
In-person & Telehealth
available
Eating disorders are states of stress typically linked to societal pressure to conform to certain body types and eating patterns. These pressures are often compounded by personal hardships, creating a challenging and complex situation for individuals affected. We use neurofeedback and bioregulation therapies to target the underlying stress that contributes to eating disorders. Our aim is to restore balance and stability to the nervous system, creating an internal environment that fosters a healthy appetite, weight, and body image.
Nutrition Support
In-person & Telehealth
available
The diet mindset and lifestyle often results in malnutrition which has detrimental effects on sleep, mood, emotional regulation, cognitive function, appetite, and eating patterns. To restore a healthy nutritional status, we combine evidence-based eating strategies with intuitive eating methods. This not only boosts your nutritional well-being but also enhances your overall health, reduces food cravings, and fosters a connection to hunger and fullness cues, supporting body-attuned eating.
Yellow Mind --
A state of regulation and recovery
Angela
“After a few weeks of neurofeedback and therapy I noticed that my mind had become quieter. It felt like someone turned off the mean voice in my head."
Kyler
"Working with Alison has been a life-changing experience. My body used to bring me to tears on the daily, but Alison taught me how to love myself and my body."
Amy
“I started therapy because I wanted to stop overeating. I was surprised to learn that stressing about my body and going on diets was the problem. Today, I am proud to say that I finally have a healthy relationship with food..”
EASY STEPS
4 simple steps to get started
Step 1
Contact us to book a FREE 15 min information call.
It’s the best way to know how we can help you.
Step 2
Get matched with a therapist that fits your specific needs.
We’ll support you each step of the way.
Step 3
Meet with your therapist in-person or by telehealth in a safe, judgment free environment.
Work together to create a plan personalized to meet your needs.
Step 4
Celebrate your success.
Lead a mindful life and feel like yourself again.