Eating disorders affect the whole family, not just the individual. Through family systems theory, we can uncover the deeper patterns at play and create space for healing—not blame. Our latest blog by Lindsay Hall, AMFT, dives into how one person's struggle affects the entire family system and how understanding your family's connections can lead to lasting recovery.

"I’m not here to shame anyone for using appetite suppressants like Ozempic or Wegovy. Your body is your business. For some people, these...

Eating disorder therapist Lindsay Hall writes about how to create a body-positive home environment for teens.

Neurofeedback brainwave training helps Clara recover from disordered eating and body image stress.

By: Alison Ross, LMFT, CEDS When my son was just five years old, he came home from school one day and asked, "Mom, are calories bad?" It...

By: Alison Ross, LMFT, CEDS Selena Gomez just bravely opened up about the pressure of living in the spotlight, constantly being judged...

Navigating the Ozempic Craze in Eating Disorder Recovery By: Alison Ross, LMFT, CEDS As an eating disorder specialist, I'm navigating the...

Navigating the Ozempic Craze in Eating Disorder Recovery By: Alison Ross, LMFT, CEDS If you or someone you care about is in recovery from...

It's the new year and I've been hearing people beat themselves up for their food choices and weight. I just want to remind my friends in...

By: Alison Ross, LMFT, CEDS Want to improve your body image without focusing on weight? Check out this guide to help you feel better...

By: Alison Ross, LMFT, CEDS This holiday season, will you you be gathering friends and family who just can't help themselves when it...

By: Alison Ross, LMFT, CEDS Is your child or teen experiencing body image stress? Here's a guide to help you help your child turn that...

By: Alison Ross, LMFT, CEDS See More Like This on IG Have you ever noticed that it's more common to meet people who dislike their bodies...

By: Alison Ross, LMFT, CEDS I love watching my child play volleyball. However, I can't help but feel upset when I hear some parents from...

By: Alison Ross, LMFT, CEDS Thanksgiving is a special time for many - a time to be grateful, connect with loved ones, and enjoy delicious...

By: Alison Ross, LMFT, CEDS Have you ever noticed that the behaviors we tend to associate with health can also be warning signs for...

By: Alison Ross, LMFT, CEDS Are certain people in your life overly interested in your weight or food choices? Do they make comments about...

By: Alison Ross, LMFT, CEDS Happy Halloween, everyone! 🎃👻 We know that this holiday, with all its sweet, sugary candy, can be...

Quick Mindset-Shift for Eating Disorder Recovery By: Alison Ross, LMFT, CEDS If you're struggling with an eating disorder, you've been...

By: Alison Ross, LMFT, CEDS I love coffee ☕️ The aroma when brewing, the taste of it with frothy milk, and the energy it gives me. But...