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Support for Eating Disorder and Mental Health Recovery

Mar 11, 2023
1 min

Diet Talk Goes Viral

Author: Alison Ross, LMFT, CEDS Yesterday, I overheard a mother body-shaming herself in front of her husband and kids. I hurt for her....

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Weightless Resolutions are Safer for People with Disordered Eating

Alison Ross, LMFT, CEDS

Jan 5, 2023
2 min

Weightless Resolutions are Safer for People with Disordered Eating

Author: Alison Ross, LMFT, CEDS It's a new year and the diet industry is flooding your feed with messages about why you should jump on...

10 views0 comments

Alison Ross, LMFT, CEDS

Dec 29, 2022
1 min

How to Talk to Your Body

Alison shares a simple yet powerful shift that can help you shift out of negative self-talk.

4 views0 comments

Dec 12, 2022
3 min

Stress and Hunger: What's the Connection?

By: Alison Ross, LMFT, CEDS & Barbara Cook Have you ever seen people in movies or on TV diving into a tub of ice cream when they’re...

15 views0 comments

Dec 2, 2022
2 min

The Weight of Blame and Shame

By: Alison Ross, LMFT, CEDS & Barbara Cook Would you ever tell a friend that they are lazy, that they shouldn't eat so much, or that...

4 views0 comments

Dec 1, 2022
1 min

Mindful Eating Exercise

If you or someone you love struggles with disordered eating or an eating disorder, a mindful eating practice can help you recover....

7 views0 comments

Nov 30, 2022
0 min

Well, We're Gonna Eat Bread.

1 view0 comments

Nov 28, 2022
1 min

How to Talk to Your Body

Alison shares a simple, yet powerful shift that can help you self-regulate when you feel shame about your body.

4 views0 comments

Enjoy Candy Without Losing Control this Halloween

Alison Ross, LMFT, CEDS

Oct 24, 2020
2 min

Enjoy Candy Without Losing Control this Halloween

By: Alison Ross, LMFT, CEDS Happy Halloween, everyone! 🎃👻 We know that this holiday, with all its sweet, sugary candy, can be...

1 view0 comments

Accepting teens & adults for psychotherapy & neurofeedback. Book a Consult

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Take our online class, Reduce Critical Self-Talk for Eating Disorder Recovery FREE when you sign up for our email list!

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Take our online class, Reduce Critical Self-Talk for Eating Disorder Recovery FREE when you sign up for our email list!

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Contact Info

424-234-6163
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Address

Accepting teens & adults for psychotherapy & neurofeedback. Book a Consult

424-234-6163

Take our online class, Reduce Critical Self-Talk for Eating Disorder Recovery FREE when you sign up for our email list!

Explore The Blog

Join Our Email List

Take our online class, Reduce Critical Self-Talk for Eating Disorder Recovery FREE when you sign up for our email list!

Offer valid until the end of the month. Coupon code will arrive in your inbox after sign-up.) Problem with the form? Click here

Subscribe

Contact Info 424-234-6163 info@NDHtherapy.com

Address

Offer valid until the end of the month. Coupon code will arrive in your inbox after sign-up.)
Problem with the form? Click here

Contact Info

424-234-6163
info@NDHtherapy.com