Practicing Self-Respect for Eating Disorder Recovery
By: Alison Ross, LMFT, CEDS It's normal to want people to like you. 😊 But it's extraordinary to genuinely like yourself so that even...
top of page
Now Offering At-Home Neurofeedback!
Explore The Blog
Support for Eating Disorder Recovery
Alison Ross, LMFT, CEDS
- Sep 3
- 1 min
Why we lose our eating off-switch, and how to get it back.
By: Alison Ross, LMFT, CEDS If you're struggling with binge eating or other eating patterns that feel out of your control, don't beat...
4 views0 comments
Alison Ross, LMFT, CEDS
- Aug 28
- 1 min
A Moderate and Sustainable Eating Stance
By: Alison Ross, LMFT, CEDS In pursuit of better health, many of us have been lured into the trap of restrictive eating strategies...
1 view0 comments
Alison Ross, LMFT, CEDS
- Aug 21
- 1 min
Eating Disorders and Childhood Trauma
By: Alison Ross, LMFT, CEDS Eating disorders appear to revolve around a fear of food and weight gain, or an uncontrollable pattern of...
3 views0 comments
Alison Ross, LMFT, CEDS
- Aug 16
- 1 min
Take it and Run!
By: Alison Ross, LMFT, CEDS I know that you can get validation by restricting your food and losing a little weight. But there's a risk to...
3 views0 comments
Alison Ross, LMFT, CEDS
- Aug 14
- 1 min
Beautifully Flawed
By: Alison Ross, LMFT, CEDS Amy Bloom said, "You are imperfect, permanently and inevitably flawed. And you are beautiful." Perfectionism,...
0 views0 comments
Alison Ross, LMFT, CEDS
- Aug 7
- 1 min
There is no perfect body.
By Alison Ross, LMFT, CEDS There is no perfect body. The obsession with a trending body type, whether thin or thick, curvy or straight,...
1 view0 comments
Alison Ross, LMFT, CEDS
- Aug 1
- 1 min
Fixating on food & weight isn't healthy. It's a sign of anxiety.
By Alison Ross, LMFT, CEDS Perhaps we're so used to be told that we should watch our weight and monitor our diet that when we become...
5 views0 comments
Alison Ross, LMFT, CEDS
- Jul 27
- 1 min
Wellness Beyond Weight
By: Alison Ross, LMFT, CEDS In diet culture, the desire to be healthy and the desire to be thin are often intertwined, but they are not...
0 views0 comments
Alison Ross, LMFT, CEDS
- Jul 20
- 1 min
The Nature of a Body is Change
By Alison Ross, LMFT, CEDS In diet culture, no one ever tells you that body changes and, even weight gain, are normal parts of life. So,...
3 views0 comments
Alison Ross, LMFT, CEDS
- Jul 13
- 1 min
Just Say "No" to Fad Diets
If you're struggling with disordered eating, giving up dieting doesn't mean that you stopped caring about your health. Instead, it...
0 views0 comments
Alison Ross, LMFT, CEDS
- Jul 5
- 1 min
Weight Stigma Hurts Children & Teens
By: Alison Ross, LMFT, CEDS When a child or teen is criticized about their weight and size, especially by someone important to them, like...
0 views0 comments
Alison Ross, LMFT, CEDS
- Jun 25
- 1 min
The Grass is Greener on the Other Side Of Diet Culture
By: Alison Ross, LMFT, CEDS Health matters. And if you want to improve yours, you can, by engaging in healthy behaviors like increasing...
7 views0 comments
Alison Ross, LMFT, CEDS
- Jun 16
- 2 min
How guilty-eating effects your health, hunger, and eating patterns.
By: Alison Ross, LMFT, CEDS The food and diet industries have created a modern-day morality test, what you eat is a sign of your goodness...
5 views0 comments
Alison Ross, LMFT, CEDS
- Jun 11
- 1 min
Survey Suggests Two-Thirds of Kids May Struggle with Body Image
By: Alison Ross, LMFT, CEDS Parents, the diet industry spends millions every year to promote body insecurity in us and our kids. This...
11 views0 comments
Alison Ross, LMFT, CEDS
- Jun 4
- 1 min
A Tip for Managing Body Image Distress
When you're in recovery from an eating disorder, you're going to struggle with your body image sometimes. It's just part of it. What's...
8 views0 comments
Alison Ross, LMFT, CEDS
- May 31
- 2 min
Little ways to protest weight stigma and diet dogma to support eating disorder recovery.
In the 60s, feminists burned their bras at a Miss America contest to protest the oppressive images of female beauty that were being...
5 views0 comments
Alison Ross, LMFT, CEDS
- May 28
- 1 min
Trying to fit a square peg into a round hole isn't a health strategy...
Ever try to fit a square peg into a round hole? <-- Here's what happens. The force by which you shove it, causes damage to the square...
6 views0 comments
Alison Ross, LMFT, CEDS
- May 25
- 2 min
What looks like a person living their best life, could be a health crisis.
#eatingdisorderrecovery If you're in recovery and your friend loses a bunch of weight and starts flaunting it, it can really trigger your...
9 views0 comments
Alison Ross, LMFT, CEDS
- May 22
- 2 min
Leave Diet Talk off the Menu (for Eating Disorder Prevention)
I was eating dinner at a restaurant when a teen at the next table ordered a hamburger and fries. An adult at her table said, "How do you...
5 views0 comments
bottom of page