Author: Alison Ross, LMFT, CEDS So, there's an exercise class that I enjoy and do often. The only thing I don't like about the class is...

Author: Alison Ross, LMFT, CEDS Yesterday, I overheard a mother body-shaming herself in front of her husband and kids. I hurt for her....

Author: Alison Ross, LMFT, CEDS It's a new year and the diet industry is flooding your feed with messages about why you should jump on...