What looks like a person living their best life, could be a health crisis.
#eatingdisorderrecovery If you're in recovery and your friend loses a bunch of weight and starts flaunting it, it can really trigger your...
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Support for Eating Disorder Recovery
Alison Ross, LMFT, CEDS
- 6 days ago
- 2 min
Leave Diet Talk off the Menu (for Eating Disorder Prevention)
I was eating dinner at a restaurant when a teen at the next table ordered a hamburger and fries. An adult at her table said, "How do you...
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Alison Ross, LMFT, CEDS
- May 18
- 2 min
Respecting Your Teen's Growing Body & Food Choices for Eating Disorder Prevention
Parents, I know you mean well when you point out your teens' weight gain or nudge them toward dieting; but these things don't help. Your...
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Alison Ross, LMFT, CEDS
- Apr 27
- 1 min
Make a body-positive closet
If you're cleaning out your closet while recovering from an eating disorder, I have some advice for you. Clutter expert Marie Kondo,...
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Alison Ross, LMFT, CEDS
- Mar 30
- 1 min
Is it me or is it the food?
By: Alison Ross, LMFT, CEDS So let me get this straight, whomever is in charge of American food... you're gonna take a couple of...
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Alison Ross, LMFT, CEDS
- Mar 13
- 2 min
"Annoying Bra Fat"???
Author: Alison Ross, LMFT, CEDS So, there's an exercise class that I enjoy and do often. The only thing I don't like about the class is...
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Alison Ross, LMFT, CEDS
- Jan 5
- 2 min
Weightless Resolutions are Safer for People with Disordered Eating
Author: Alison Ross, LMFT, CEDS It's a new year and the diet industry is flooding your feed with messages about why you should jump on...
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Alison Ross, LMFT, CEDS
- Dec 29, 2022
- 1 min
How to Talk to Your Body
Alison shares a simple yet powerful shift that can help you shift out of negative self-talk.
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- Dec 2, 2022
- 2 min
The Weight of Blame and Shame
By: Alison Ross, LMFT, CEDS & Barbara Cook Would you ever tell a friend that they are lazy, that they shouldn't eat so much, or that...
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- Nov 28, 2022
- 1 min
How to Talk to Your Body
Alison shares a simple, yet powerful shift that can help you self-regulate when you feel shame about your body.
3 views0 comments
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