Body Image

Support for Eating Disorder Recovery

"Annoying Bra Fat"???

Author: Alison Ross, LMFT, CEDS So, there's an exercise class that I enjoy and do often. The only thing I don't like about the class is...

Weightless Resolutions are Safer for People with Disordered Eating

Author: Alison Ross, LMFT, CEDS It's a new year and the diet industry is flooding your feed with messages about why you should jump on...

How to Talk to Your Body

Alison shares a simple yet powerful shift that can help you shift out of negative self-talk.

The Weight of Blame and Shame

By: Alison Ross, LMFT, CEDS & Barbara Cook Would you ever tell a friend that they are lazy, that they shouldn't eat so much, or that...

How to Talk to Your Body

Alison shares a simple, yet powerful shift that can help you self-regulate when you feel shame about your body.