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Quick-shift from Worry to Wellness

By Alison Ross, LMFT, CEDS

🌟 Struggling with an eating disorder can also mean battling anxiety. 💔 Worries about body image, eating choices, how others see you, and so many other things, can consume your day.

But here's something to ponder: According to a recent study at Penn University, 91% of our worries never come true, and even the remaining 9% turn out better than expected! 😮✨

Next time you catch yourself worrying, try this simple shift: acknowledge the worry, be kind to yourself about it and then say to yourself, "it's all gonna work out." 🌈💕 And you know what? Not only will you feel better, statistically speaking, you'll be spot on!

If you're interested in quick-shift eating therapy that helps you quickly break free from sabotaging thoughts, check us out at 🙌💫


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