Quick-shift from Worry to Wellness
By Alison Ross, LMFT, CEDS 🌟 Struggling with an eating disorder can also mean battling anxiety. 💔 Worries about body image, eating...
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Support for Eating Disorder Recovery
Alison Ross, LMFT, CEDS
- Jun 16
- 2 min
How guilty-eating effects your health, hunger, and eating patterns.
By: Alison Ross, LMFT, CEDS The food and diet industries have created a modern-day morality test, what you eat is a sign of your goodness...
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Alison Ross, LMFT, CEDS
- May 31
- 2 min
Little ways to protest weight stigma and diet dogma to support eating disorder recovery.
In the 60s, feminists burned their bras at a Miss America contest to protest the oppressive images of female beauty that were being...
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Alison Ross, LMFT, CEDS
- May 28
- 1 min
Trying to fit a square peg into a round hole isn't a health strategy...
Ever try to fit a square peg into a round hole? <-- Here's what happens. The force by which you shove it, causes damage to the square...
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Alison Ross, LMFT, CEDS
- May 25
- 2 min
What looks like a person living their best life, could be a health crisis.
#eatingdisorderrecovery If you're in recovery and your friend loses a bunch of weight and starts flaunting it, it can really trigger your...
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Alison Ross, LMFT, CEDS
- May 22
- 2 min
Leave Diet Talk off the Menu (for Eating Disorder Prevention)
I was eating dinner at a restaurant when a teen at the next table ordered a hamburger and fries. An adult at her table said, "How do you...
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Alison Ross, LMFT, CEDS
- May 18
- 2 min
Respecting Your Teen's Growing Body & Food Choices for Eating Disorder Prevention
Parents, I know you mean well when you point out your teens' weight gain or nudge them toward dieting; but these things don't help. Your...
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Alison Ross, LMFT, CEDS
- May 8
- 1 min
The Hamster Wheel of a Weight-Focused Life
[Support for Eating Disorder Recovery] An older woman once said to me, 'I spent my entire life trying to change my body. And for what?...
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Alison Ross, LMFT, CEDS
- May 6
- 1 min
Weight-Increasing Effects of Dieting
People, we need a reframe! The diet industry taught us that by restricting food, we can lose weight. But research shows that, for the...
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Alison Ross, LMFT, CEDS
- Apr 30
- 1 min
Ever see a lion on a diet?
Have you ever seen a lion on a diet? Or a herd of zebras fretting about their carb intake? Of course not. These majestic creatures use...
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Alison Ross, LMFT, CEDS
- Mar 13
- 2 min
"Annoying Bra Fat"???
Author: Alison Ross, LMFT, CEDS So, there's an exercise class that I enjoy and do often. The only thing I don't like about the class is...
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Alison Ross, LMFT, CEDS
- Mar 11
- 1 min
Diet Talk Goes Viral
Author: Alison Ross, LMFT, CEDS Yesterday, I overheard a mother body-shaming herself in front of her husband and kids. I hurt for her....
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