Alison Ross, LMFT, CEDS6 days ago2 minLeave Diet Talk off the Menu (for Eating Disorder Prevention)I was eating dinner at a restaurant when a teen at the next table ordered a hamburger and fries. An adult at her table said, "How do you...
Alison Ross, LMFT, CEDSMay 161 minManaging Stress with a HeartMath Device (for eating disorder recovery)It's been a stressful day, which makes it a great day to show you one of the ways a person recovered from an eating disorder manages her...
Alison Ross, LMFT, CEDSMay 81 minThe Hamster Wheel of a Weight-Focused Life[Support for Eating Disorder Recovery] An older woman once said to me, 'I spent my entire life trying to change my body. And for what?...
Alison Ross, LMFT, CEDSApr 301 minEver see a lion on a diet?Have you ever seen a lion on a diet? Or a herd of zebras fretting about their carb intake? Of course not. These majestic creatures use...
Alison Ross, LMFT, CEDSMar 311 minA Shame-Free Relationship with FoodBy: Alison Ross, LMFT, CEDS You have nothing to be ashamed of when it comes to your eating choices. What you eat is not an issue of...
Alison Ross, LMFT, CEDSMar 301 minIs it me or is it the food?By: Alison Ross, LMFT, CEDS So let me get this straight, whomever is in charge of American food... you're gonna take a couple of...
-Dec 12, 20223 minStress and Hunger: What's the Connection?By: Alison Ross, LMFT, CEDS & Barbara Cook Have you ever seen people in movies or on TV diving into a tub of ice cream when they’re...
-Dec 1, 20221 minMindful Eating ExerciseIf you or someone you love struggles with disordered eating or an eating disorder, a mindful eating practice can help you recover....