Stress & Disordered Eating

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Support for Eating Disorder Recovery

Leave Diet Talk off the Menu (for Eating Disorder Prevention)

6 days ago
2 min

Leave Diet Talk off the Menu (for Eating Disorder Prevention)

I was eating dinner at a restaurant when a teen at the next table ordered a hamburger and fries. An adult at her table said, "How do you...

4 views0 comments

Alison Ross, LMFT, CEDS

May 16
1 min

Managing Stress with a HeartMath Device (for eating disorder recovery)

It's been a stressful day, which makes it a great day to show you one of the ways a person recovered from an eating disorder manages her...

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The Hamster Wheel of a Weight-Focused Life

Alison Ross, LMFT, CEDS

May 8
1 min

The Hamster Wheel of a Weight-Focused Life

[Support for Eating Disorder Recovery] An older woman once said to me, 'I spent my entire life trying to change my body. And for what?...

5 views0 comments

Alison Ross, LMFT, CEDS

Apr 30
1 min

Ever see a lion on a diet?

Have you ever seen a lion on a diet? Or a herd of zebras fretting about their carb intake? Of course not. These majestic creatures use...

4 views0 comments

Alison Ross, LMFT, CEDS

Mar 31
1 min

A Shame-Free Relationship with Food

By: Alison Ross, LMFT, CEDS You have nothing to be ashamed of when it comes to your eating choices. What you eat is not an issue of...

2 views0 comments

Alison Ross, LMFT, CEDS

Mar 30
1 min

Is it me or is it the food?

By: Alison Ross, LMFT, CEDS So let me get this straight, whomever is in charge of American food... you're gonna take a couple of...

4 views0 comments

Dec 12, 2022
3 min

Stress and Hunger: What's the Connection?

By: Alison Ross, LMFT, CEDS & Barbara Cook Have you ever seen people in movies or on TV diving into a tub of ice cream when they’re...

11 views0 comments

Dec 1, 2022
1 min

Mindful Eating Exercise

If you or someone you love struggles with disordered eating or an eating disorder, a mindful eating practice can help you recover....

4 views0 comments

Nov 30, 2022
0 min

Well, We're Gonna Eat Bread.

1 view0 comments

Accepting teens & adults for psychotherapy & neurofeedback. Book a Consult

Take our online class, How to Eat a Trigger Food without Binging or Overeating FREE when you sign up for our email list!

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Join our NON-DIETING Email List

Take our online class, How to Eat a Trigger Food without Binging or Overeating FREE when you sign up for our email list! (Offer valid until 4/20/2023. Coupon code will arrive in your inbox after sign-up.)
Problem with the form? Click here

Support for Eating Disorder Recovery

@nondietinghealth

Contact Info

424-234-6163
info@nondietinghealth.com

Address

Accepting teens & adults for psychotherapy & neurofeedback. Book a Consult

Take our online class, How to Eat a Trigger Food without Binging or Overeating FREE when you sign up for our email list!

Explore The Blog

Join our NON-DIETING Email List

Take our online class, How to Eat a Trigger Food without Binging or Overeating FREE when you sign up for our email list! (Offer valid until 4/20/2023. Coupon code will arrive in your inbox after sign-up.) Problem with the form? Click here

Support for Eating Disorder Recovery

@nondietinghealth

Contact Info 424-234-6163 info@nondietinghealth.com

Address

Take our online class, How to Eat a Trigger Food without Binging or Overeating FREE when you sign up for our email list! (Offer valid until 4/20/2023. Coupon code will arrive in your inbox after sign-up.)
Problem with the form? Click here

Contact Info

424-234-6163
info@nondietinghealth.com