By: Alison Ross, LMFT, CEDS It's normal to want people to like you. 😊 But it's extraordinary to genuinely like yourself so that even...

By: Alison Ross, LMFT, CEDS I don't know if Lizzo and her staff body-shamed her dancers. It needs to be sorted out in a legal process....

By: Alison Ross, LMFT, CEDS If you're struggling with binge eating or other eating patterns that feel out of your control, don't beat...

By Alison Ross, LMFT, CEDS Body dysmorphia is a distorted perception of your body that can result from being mistreated, shamed, or...

By: Alison Ross, LMFT, CEDS In pursuit of better health, many of us have been lured into the trap of restrictive eating strategies...

By: Alison Ross, LMFT, CEDS Eating disorders appear to revolve around a fear of food and weight gain, or an uncontrollable pattern of...

By: Alison Ross, LMFT, CEDS I know that you can get validation by restricting your food and losing a little weight. But there's a risk to...

By: Alison Ross, LMFT, CEDS Amy Bloom said, "You are imperfect, permanently and inevitably flawed. And you are beautiful." Perfectionism,...

By: Alison Ross, LMFT, CEDS When you go to the mirror which voices from the past come with you? The voices of those who criticized,...

By Alison Ross, LMFT, CEDS There is no perfect body. The obsession with a trending body type, whether thin or thick, curvy or straight,...

By: Alison Ross, LMFT, CEDS In her book The Beauty Myth, Naomi Wolfe writes, “A culture fixated on female thinness is not an obsession...

By Alison Ross, LMFT, CEDS Perhaps we're so used to be told that we should watch our weight and monitor our diet that when we become...

By: Alison Ross, LMFT, CEDS In diet culture, the desire to be healthy and the desire to be thin are often intertwined, but they are not...

By Alison Ross, LMFT, CEDS In diet culture, no one ever tells you that body changes and, even weight gain, are normal parts of life. So,...

If you're struggling with disordered eating, giving up dieting doesn't mean that you stopped caring about your health. Instead, it...

If you grew up in an environment that made you feel ashamed or anxious about your body, it probably effected your body image and may have...

By Alison Ross, LMFT, CEDS You know you're living in diet culture if you think your body has "problem areas". The diet industry promotes...

By: Alison Ross, LMFT, CEDS When a child or teen is criticized about their weight and size, especially by someone important to them, like...

By: Alison Ross, LMFT, CEDS Health matters. And if you want to improve yours, you can, by engaging in healthy behaviors like increasing...

By: Alison Ross, LMFT, CEDS The food and diet industries have created a modern-day morality test, what you eat is a sign of your goodness...