You're not alone
You don’t have to keep trying to do this on your own.
With us, it's not just about alleviating symptoms - it's about empowering you to reclaim control of your life, breaking the cycle of struggle, and lighting the path to a healthier, happier future. So no matter what you're facing, remember that you're not alone. We're here to help you elevate your life.
Health is a state of harmony of the body, mind and soul.
ABOUT US
We are a team of licensed therapists, associate therapists, and neurofeedback brainwave practitioners, who work with individuals, couples, and families, teens, and adults, offering a safe place for you to explore, understand, and overcome your struggles. We treat a wide range of issues including anxiety, depression, ADD, ADHD, trauma, PTSD, and eating disorders. And we provide support for those working through life transitions, relationship issues, self-esteem challenges, and career struggles. Our goal is to empower you or your loved one to live a happier, healthier, more meaningful life.
HOW WE HELP
Struggling with your mood, eating habits, focus, self-esteem, or trauma? Perhaps you're navigating through big life changes, relationship hurdles, or career challenges? Whatever the case may be, we're here to walk alongside you, offering support and guidance every step of the way.
Anxiety
Depression
Trauma/PTSD
Eating Disorders
Disordered Eating
Surviving Abuse
Impulse Control
Body Image
Self-Esteem
Sex, Relationships, Dating
Coping Skills
Grief & Loss
Life Transitions
Career Challenges
LGBTQ Issues
Personal Growth
Parenting
Divorce/Separation
Mental Health Services
Psychotherapy
Rooted in proven therapeutic techniques, our psychotherapy sessions provide individuals, couples, and families the necessary tools to understand and address their emotional struggles. Our therapists are dedicated to creating a supportive environment where you can freely explore past experiences, present concerns, and future aspirations, fostering growth and healing.
​
​
​
Neurofeedback
As an innovative approach to mental health, Neurofeedback Brainwave Training empowers you to take control of your brainwaves, thus alleviating symptoms associated with a variety of mental health conditions. By learning to self-regulate your brain activity, you can enhance mental performance, improve emotional balance, reduce stress, and overcome sabotaging thought and behavior patterns paving the way towards improved well-being and resilience.
Nutrition
We believe in the profound impact of nutrition on mental health and embrace gentle, non-dieting approaches to nourish the body and mind. Our holistic method recognizes the unique dietary needs of each individual and encourages a balanced and sustainable relationship with food. We support individuals in making informed food choices that celebrate diversity, pleasure, and respect for the body's needs, fostering a healthy and positive relationship with food.