Alison Ross, LMFT, CEDSAug 16, 20231 min readTake it and Run!By: Alison Ross, LMFT, CEDS I know that you can get validation by restricting your food and losing a little weight. But there's a risk to...
Alison Ross, LMFT, CEDSJul 27, 20231 min readWellness Beyond WeightBy: Alison Ross, LMFT, CEDS In diet culture, the desire to be healthy and the desire to be thin are often intertwined, but they are not...
Alison Ross, LMFT, CEDSJul 13, 20231 min readJust Say "No" to Fad DietsIf you're struggling with disordered eating, giving up dieting doesn't mean that you stopped caring about your health. Instead, it...
Alison Ross, LMFT, CEDSJul 5, 20231 min readWeight Stigma Hurts Children & TeensBy: Alison Ross, LMFT, CEDS When a child or teen is criticized about their weight and size, especially by someone important to them, like...