A Shame-Free Relationship with Food

By: Alison Ross, LMFT, CEDS

You have nothing to be ashamed of when it comes to your eating choices. What you eat is not an issue of morality.

Remember, you're not kicking puppies, you're simply eating food.

#bodypositive

#eatingdisorderrecovery

#antidiet

#eatingdisordertreatment

#bingeeating

#emotionaleating

#yoyodiet

#antidiet