Alison Ross, LMFT, CEDSApr 27, 20231 min readMake a body-positive closetIf you're cleaning out your closet while recovering from an eating disorder, I have some advice for you. Clutter expert Marie Kondo,...
Alison Ross, LMFT, CEDSApr 26, 20231 min readA broken bone is a great reminder...This broken bone in my hand is such a good reminder to love our bodies - every part of them. I broke a bone in my hand while playing...
Alison Ross, LMFT, CEDSApr 17, 20231 min readHere's how you know you need help...If your own mind wants to waterboard you for even thinking about eating a cookie...it's time to seek help for your eating disorder. When...
Alison Ross, LMFT, CEDSApr 14, 20231 min readIt's not an eating disorder...It's an eating adaptation. It's how people cope with being told over again and again that they have to eat or look a certain way to...
Alison Ross, LMFT, CEDSMar 31, 20231 min readA Shame-Free Relationship with FoodBy: Alison Ross, LMFT, CEDS You have nothing to be ashamed of when it comes to your eating choices. What you eat is not an issue of...
Alison Ross, LMFT, CEDSMar 30, 20231 min readIs it me or is it the food?By: Alison Ross, LMFT, CEDS So let me get this straight, whomever is in charge of American food... you're gonna take a couple of...