Alison Ross, LMFT, CEDSMay 12, 20231 minIf foot binding is barbaric...[Support for Eating Disorder Recovery} I remember being in social studies class when I was in middle school and learning about foot...
Alison Ross, LMFT, CEDSMay 8, 20231 minThe Hamster Wheel of a Weight-Focused Life[Support for Eating Disorder Recovery] An older woman once said to me, 'I spent my entire life trying to change my body. And for what?...
Alison Ross, LMFT, CEDSApr 30, 20231 minEver see a lion on a diet?Have you ever seen a lion on a diet? Or a herd of zebras fretting about their carb intake? Of course not. These majestic creatures use...
Alison Ross, LMFT, CEDSApr 27, 20231 minMake a body-positive closetIf you're cleaning out your closet while recovering from an eating disorder, I have some advice for you. Clutter expert Marie Kondo,...
Alison Ross, LMFT, CEDSApr 26, 20231 minA broken bone is a great reminder...This broken bone in my hand is such a good reminder to love our bodies - every part of them. I broke a bone in my hand while playing...
Alison Ross, LMFT, CEDSApr 17, 20231 minHere's how you know you need help...If your own mind wants to waterboard you for even thinking about eating a cookie...it's time to seek help for your eating disorder. When...
Alison Ross, LMFT, CEDSApr 14, 20231 minIt's not an eating disorder...It's an eating adaptation. It's how people cope with being told over again and again that they have to eat or look a certain way to...
Alison Ross, LMFT, CEDSApr 6, 20231 minDon't sweat it if your body doesn't look like Rihanna'sBy: Alison Ross, LMFT, CEDS Don't sweat it if your body doesn't look like Rihanna's - you're already a winner! After all, your body has...
Alison Ross, LMFT, CEDSMar 31, 20231 minA Shame-Free Relationship with FoodBy: Alison Ross, LMFT, CEDS You have nothing to be ashamed of when it comes to your eating choices. What you eat is not an issue of...
Alison Ross, LMFT, CEDSMar 30, 20231 minIs it me or is it the food?By: Alison Ross, LMFT, CEDS So let me get this straight, whomever is in charge of American food... you're gonna take a couple of...