Creating a Body-Positive Home Environment for Teens
Eating disorder therapist Lindsay Hall writes about how to create a body-positive home environment for teens.
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Alison Ross, LMFT, CEDS
- Nov 28, 2023
- 2 min
Please Don't Put Your Child Athlete on a Diet
By: Alison Ross, LMFT, CEDS I love watching my child play volleyball. However, I can't help but feel upset when I hear some parents from...
22 views0 comments
Alison Ross, LMFT, CEDS
- Oct 9, 2023
- 1 min
What My Body Says About Coffee
By: Alison Ross, LMFT, CEDS I love coffee ☕️ The aroma when brewing, the taste of it with frothy milk, and the energy it gives me. But...
13 views0 comments
Alison Ross, LMFT, CEDS
- Sep 11, 2023
- 1 min
If Lizzo Body-Shamed Her Dancers...
By: Alison Ross, LMFT, CEDS I don't know if Lizzo and her staff body-shamed her dancers. It needs to be sorted out in a legal process....
13 views0 comments
Alison Ross, LMFT, CEDS
- Sep 3, 2023
- 1 min
Why we lose our eating off-switch, and how to get it back.
By: Alison Ross, LMFT, CEDS If you're struggling with binge eating or other eating patterns that feel out of your control, don't beat...
9 views0 comments
Alison Ross, LMFT, CEDS
- Aug 30, 2023
- 1 min
Viewing Our Bodies Through a Broken Mirror
By Alison Ross, LMFT, CEDS Body dysmorphia is a distorted perception of your body that can result from being mistreated, shamed, or...
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Alison Ross, LMFT, CEDS
- Aug 28, 2023
- 1 min
A Moderate and Sustainable Eating Stance
By: Alison Ross, LMFT, CEDS In pursuit of better health, many of us have been lured into the trap of restrictive eating strategies...
3 views0 comments
Alison Ross, LMFT, CEDS
- Aug 16, 2023
- 1 min
Take it and Run!
By: Alison Ross, LMFT, CEDS I know that you can get validation by restricting your food and losing a little weight. But there's a risk to...
5 views0 comments
Alison Ross, LMFT, CEDS
- Aug 14, 2023
- 1 min
Beautifully Flawed
By: Alison Ross, LMFT, CEDS Amy Bloom said, "You are imperfect, permanently and inevitably flawed. And you are beautiful." Perfectionism,...
3 views0 comments
Alison Ross, LMFT, CEDS
- Aug 7, 2023
- 1 min
There is no perfect body.
By Alison Ross, LMFT, CEDS There is no perfect body. The obsession with a trending body type, whether thin or thick, curvy or straight,...
4 views0 comments
Alison Ross, LMFT, CEDS
- Jul 5, 2023
- 1 min
Weight Stigma Hurts Children & Teens
By: Alison Ross, LMFT, CEDS When a child or teen is criticized about their weight and size, especially by someone important to them, like...
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